![]() ![]() Pack the mixture into an 8” pan lined with parchment. Heat in 30-second intervals until melted. Peanut Butter Chocolate Chip Oatmeal CookiesĬombine peanut butter chips and corn syrup in a microwave-safe bowl. ❤️ Check out these other ❤️ Desserts Recipes Get ready to make the best 3 ingredient peanut butter Cheerio bars. You can’t go wrong with this easy Cheerio bars recipe. Tasty and delish cereal bars with Cheerios. Yummy Cheerio bars without peanut butter. Peanut butter Cheerio treats that you will make over and over again. Make this homemade Cheerios peanut bars recipe for quick desserts, snacks or party food. No bake Cheerio bars that are crowd pleasing. I used a bread knife and a sawing motion to cut them.3 ingredient peanut butter Cheerio bars you don’t want to pass up. But I think the beauty is in the imperfect… so let them crumble! I’m not going to lie… sometimes these bars are hard to cut into perfect bars. When they’re done, you can add a chocolate drizzle and cut them up. Heat a small saucepan and whisk together coconut oil, honey or maple syrup, and peanut butter over medium heat until combined. Then freeze the bars for at least 30 minutes. In a large bowl, mix together all your dry ingredients: cheerios, cashews, pecans, pepitas, and craisins. Don’t worry about smushing the cereal too much – it’s ok! You want to press hard to remove all of the extra space as possible. Take another piece of parchment paper and press down on top. In a parchment paper-lined 8×8 pan, add the cereal and SunButter mixture. Mix everything together and then you have to mold them. Then, add the dry ingredients (pretzels, cereal, shredded coconut). Use some oomph for a uniform consistency. In a large pot, melt the coconut oil over medium heat. First, mix together your SunButter, coconut oil, and honey until combined. Line a square baking dish (either 8x8 or 9x9 will work) with wax paper and set aside. This one-bowl recipe is super simple to make. It’s another secret that helps these bars stick together. You can also use any oil you have, but I prefer coconut oil because it hardens when cold. No pretzels or want to make these gluten free? Use more cereal.ĭon’t like toasted O’s cereal? Try puffed corn cereal. This recipe is pretty forgiving… meaning you can swap out several of the ingredients without drastically changing the recipe. Plus, sunflower seeds are full of vitamin E and selenium.Ĭoconut oil and honey both help these bars stick together. Of course, SunButter is fully of healthy fats, minimal protein, and even some fiber. I purposefully didn’t use a smooth version (although you could) because I love the extra crunch of sunflower seeds in here. That’s key when you’re thinking about a snack.Ĭrunchy SunButter adds even more texture to these bars. Fat is digested the slowest of any nutrient, so it will help you stay full. Chocolate chips, raisins, and toasted coconut flakes are all great additions. If you wanted to boost the fiber even more you could use a high fiber cereal. Use a celiac-friendly cereal like Gluten Free Cheerios. ![]() I chose a toasted O’s oat cereal because it’s made with whole grains to boost the fiber content, keeping you full longer. Your brain alone requires at least 130 grams of carbs per day.Ĭereal is also carbs, but contains some fiber, vitamins and minerals. Your body needs carbs for energy every single day. This snack is a good balance of carbs and healthy fats. Get directions, 165 calories, nutrition info & more for thousands of healthy recipes. Just because it’s not the highest fiber snack doesn’t mean it’s not nutritious. Cheerio bars: 12 servings, 5 minutes prep time, 1 user reviews. In fact, I’d say that if you’re constantly striving to ALWAYS eat the food with the most nutrients – fiber, protein, healthy fats, vitamins and minerals, antioxidants – that that’s NOT healthy.īut I’d also argue that these cereal bars ARE a healthy snack. Not everything you eat must be the 100% most nutritious meal of the day. These Cheerios bars are truly amazing and so easy to make You can also use any variation of Cheerios. Here’s the thing about food and nutrition. Of course, you can’t go wrong with the optional chocolate drizzle on top! But Chelsey, pretzels and cereal aren’t healthy… You’ll need 6 ingredients, plus an optional 7 th, to make these cereal bars: Ingredients to Make Nut Free No Bake Cereal Bars Nutritionally speaking, these bars are chock full of healthy fats and carbs to be more balanced. BUT, it’s balanced so well by the saltiness of the pretzels. Yes, it contains some added sugar from the SunButter and honey. I like to think this recipe is somewhere in the middle. I’ve seen all sorts of cereal bars on the internet, but they either 1) contain peanut butter or 2) have so much honey in them they’re way too sweet. packed with healthy fats, protein and carbs. ![]()
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